What is personal training, anyway?

Personal training: when you pay lots of money for someone to stand next to you and tell you to do things that are hard. That’s what my clients tell me, anyway. Anyone can do that, though. Is it doing you any good?

Good personal training is really what you’re after. Note: this is not is NOT someone you like (or you want to like you) standing next to you counting your reps and then moving you to the next machine. Good personal training IS supervised sessions that fit into a progressive plan, resulting in you achieving your goals. You can bet that a good trainer will be a lot more concerned about how your moving than how many you’re doing. Continue reading

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The Supermodel Liquid Diet

When I was a kid, I hated drinking water. As far as I could tell, it had no nutritional value. After all, it tasted like nothing and was clear. How good could it be? About the only benefit I was aware of was that you had to have eight glasses a day to look like a supermodel.

Well, those girls might have been on to something. Yes, being well-hydrated does wonders for your complexion. Now it turns out that it might also do wonders for your body fat percentage. Continue reading

What do you have to lose?

What do you have to lose??

That’s a good question, and in a physical sense, probably at least a little bit from the muffin top/man boobs/pot belly that are an increasingly common sight these day.  I’m not calling you fat, but the western lifestyle that we enjoy doesn’t do much for the waistline. From takeaways to three coffees a day and too many hours in front of the TV and computer, it all adds up.

So subtract it.

The good news for all the Brisbane-ites out there: I’m getting ready to launch my new personal training program for fat loss. We all want it, and I’ve figured out how to do it, cheap!

The pros: You lose unwanted fat (and unless you’re Jamie Eason, you probably have some). You get six weeks of fitness coaching, nutritional guidance and support, and fun! 

The cons: None. Your hard work is NOT a con.  It’s an investment in your health, wellbeing, future, and your ability to look great naked 😉 

On top of that, the small group atmosphere means that you get all the benefits of personal training with the fun and motivation of group fitness. There are no fads, no gimmicks, and no circus tricks, just straight-to-the-point training with a highly motivated group and an expert trainer.

The program is being run at First Choice Fitness in Albion, on Brisbane’s northside. Even if you aren’t local, it’s worth the drive! You will never get the same training experience anywhere else.  For more information, shoot me an email or check out www.sixweekslim.com and get ready to look great and feel even better!