I’ve been fairly happy with my diet over the last few years, but that being said, I’m not as lean as I would like to be, and I’ve known I could be making better choices. Since finishing my Precision Nutrition certification, however, I’ve decided I’d better crack the whip and get myself into gear.
Fortunately Precision Nutrition isn’t a specific “diet” so I’m not really restricted to anything or more importantly, a lack of anything. Since I want to have a good idea of the different approaches presented, I’ve started with the “5 Habits and Superfood” based nutrition. I like this approach because, as the name might indicate, it’s a few simple guidelines with some (super)food suggestions. That’s it. So what does a day on my new PN “diet” look like? (The correct answer is yummy…)
Breakfast: Chopped apple and berries with light greek yogurt and a sprinkle of chocolate protein powder, plus a large glass of water, my fish oil tablets and multivitamin.
Mid-morning snack: Veggie sticks (carrots, broccoli, cauliflower), homemade hummus, and two hard boiled eggs. plus a cup of green tea.
Mid-afternoon snack: Chocolate zucchini protein cupcakes and carrot sticks with a glass of water.
During and immediately post-training: Protein shake.
Dinner (45 minutes post-training): Thai curry from lunch, with half a cup of brown rice.
Dinner x 2 (I went on a photo-taking adventure with Chez and was starving again when we got home!): Chopped apple, greek yogurt, and protein powder. Cup of black tea with milk and a chocolate chipper (another Ask Georgie recipe).
The majority of my days look like this (minus the chipper at the end of the night, that’s not really supposed to be there!), with the biggest differences being lunch – usually a spinach salad with quinoa and hard boiled eggs, grilled chicken or steak, depending on what’s in the fridge, and dinner is usually something similar, or grilled steak/chicken/fish and steamed veggies.
I’m still working on adding a few more things to be super-compliant with the “5 Habits and Superfoods” approach, but it’s all coming along. I’ve been on the “eat frequently” bandwagon for a long time, so having a meal every 2-4 hours is not a problem. In fact, if it goes a lot longer than that, watch out. I’m also a-ok with a high protein diet, but am working on subbing more beans in for the animal proteins. And since my current goal is to lean out, I’m cutting out starchy carbs, which has been much less of an issue than I had imagined. Overall, I’m actually really enjoying the minor tweaks to my normal nutritional approach, and eating clean means I’m well-fueled and feeling awesome – and those extra choc chippers that sometimes sneak in are less guilt inducing!
To learn more about the 5 Habits and Super food approach, or how Precision Nutrition can help you feel great and achieve your training and physique goals, contact me here.