A Long Slow Walk to Nowhere or Watching Hamsters

Coach Mike Boyle – One of the best strength, conditioning, exercise, and all-around common sense coaches in the world, with good reason!

Michael Boyle's Strengthcoach.com Blog

This was the second of a series I wrote a few years ago based on my visit to a commercial fitness facility. I was moved to repost/ revise it after I walked by a commercial fitness center in a mall. All I could think of was watching hamsters on the wheel in the HabiTrail.

In part 1 I covered weight training. To review, look at what everyone else is doing and, don’t do it. Pretty simple. The Charles Staley 180 Principle. Everyone benching, think more rows. Just keep telling yourself, do the opposite. Guy does arms for an hour. You should do legs. Just a thought. How many people walked by you on their hands today? My guess unless you went to the circus was zero.

In regards to “cardio”, the same is true. I hate the term cardio. Most of the people I saw in the gym the day…

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