When I was a kid, I hated drinking water. As far as I could tell, it had no nutritional value. After all, it tasted like nothing and was clear. How good could it be? About the only benefit I was aware of was that you had to have eight glasses a day to look like a supermodel.
Well, those girls might have been on to something. Yes, being well-hydrated does wonders for your complexion. Now it turns out that it might also do wonders for your body fat percentage. Continue reading